Taking Brave Leaps at Any Age with Lisa Alfano

Leap Like Me

What are you waiting for? That’s the question Lisa Alfano found herself asking at 50 years old when she decided to take the leap and start training for triathlons. Since then, her entire life has changed, and she’s preparing to take an even bigger leap!

In today’s episode, Lisa Alfano details her journey from triathlons to business ownership, explains how coaching gave her the accountability she needed to make big shifts, and how she’s preparing for this next chapter in her life (including support from a coach and a community.)

In this episode, you’ll learn…

[03:19] The crossroad moment Lisa Alfano faced as she turned 50 and why she decided to start competing in triathlons

[11:38] The role regret plays in our life and how we can use it to inform our choices

[16:15] The exercise from her coach (Lisa Hoashi) that changed everything for Lisa Alfano and helped her establish the accountability to accomplish her dreams

[22:11] The safety nets that Lisa Alfano has set up as she prepares for next big leap

[29:22] Why having a coach to guide her through big transitions has been invaluable for Lisa Alfano

[31:14] The community Lisa Alfano wants to build and why she’s so passionate about fitness and health for women 50+

[40:15] Lisa Alfano’s parting advice for anyone thinking about a change in their life

If you’re in the process of navigating your own crossroads moment, get a copy of my free change planner to help you figure out your next step.

Get full show notes and the episode transcript: https://www.lisahoashi.com/leaplikeme/episode40