))
Why We Avoid Uncomfortable Conversations, And How to Have them Anyway (Part 2)
Manage episode 407299503 series 3559386
A tartalmat a Lisa Hoashi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lisa Hoashi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This episode is part two on bravely having tough conversations. Click here to listen to part one.
If you listened to my last episode, you know that tough conversations like breaking the news about an upcoming job change to your employers and family are necessary for growth, and choosing to have them can be an act of bravery. And perhaps now you’re ready to have these talks about moving on, going forward, and making changes in your professional and personal life… But you’re not exactly sure how to begin the actual conversation.
So, today I’m sharing seven practical tools to help you have the conversation and say what you want without getting derailed. Being prepared and having a plan before you walk into these conversations can help you to feel confident and empowered.
At the end of the day, you can’t control all of your circumstances, but you can control your reactions, your energy, and the way you approach the big moments in your life, tough conversations included. I’m here to give you encouragement and help you stay the course so you can bravely open up to those in your life.
In this episode, you’ll learn...
[06:06] Why you should set intentions for your conversations, and consider the risks and payoffs in advance
[09:56] How to create a simple top line message and write talking points to help you steer the conversation
[17:53] Why practicing what you’re going to say will help alleviate your nerves, and the benefits of role-playing the conversation
[20:39] How preparing yourself energetically helps keep you in the right frame of mind
[22:56] Celebrate the fact that you did the difficult and brave thing, no matter what happens
This season is all about the different kinds of leaps you can make in your life. If you’re looking for habits and tools to keep you going after your leap, be sure to tune into this episode.
Get full show notes and the episode transcript: https://www.lisahoashi.com/leaplikeme/episode39
Links mentioned in this episode…
Hardwiring Happiness by Dr. Rick Hanson
Episode #35: Finding Your Authentic Voice with Elissa Weinzimmer
46 epizódok
Megosztás
