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Doing 'The Work' | Mental Health & Wellness
Manage episode 418782064 series 3574841
A tartalmat a Laura How biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Laura How vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What is your relationship with yourself like? I ask many clients this question as it often occurs to me early on in our working relationship that people don’t appear to know themselves very well at all. The knowing of oneself is an essential aspect of the feeling of wholeness and a necessary component of authenticity. These feelings are worth striving for. They are a worthwhile goal and something meaningful to aim at. They are something of an ideal, as they protect us against such feelings as anxiety, depression, and hopelessness. Do the work. If you are young, middle aged or old. It is never too soon, and it is never too late.
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