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The Silent Intruder: How overthinking sabotages your sleep
Manage episode 398015760 series 3254576
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This Episode explores how we can benefit from our sleep by tackling Overthinking . Our guest Simran Parekh, a Counseling Psychologist with four years of professional experience. In addition to providing therapy, She offers *Peer Supervision* to aspiring therapists. Additionally She’s also involved in content creation related to mental health, conduct webinars, and have been a guest on multiple podcasts to share her expertise and promote mental well-being. You can learn more about her on the website below: https://linktr.ee/Simran_parekh96 She runs a WhatsApp group called *"Therapy Crew"* that you're welcome to join. https://chat.whatsapp.com/J4CoEvpzDAXHlKoEeolIOf Don't forget to subscribe to her *YouTube channel*, where you can access her podcasts. https://youtube.com/@therapistsimran #Sleepparalysis #overthinking #sleeppattern
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