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EP 198: Have You Played Today?
Manage episode 440531101 series 2850162
Have you made time to play lately?
In this episode, Yvonne returns for season five and talks about why play isn’t just for kids—it’s a powerful tool for stress relief, staying sharp and feeling good as we age.
She shares personal stories from her summer, including recovering from a shoulder injury, moving her oldest into a college apartment, and taking on new skating challenges.
Yvonne also explores how internalized ageism can hold us back and why embracing a playful mindset could be the key to aging with more joy and less stress.
Tune in for some inspiration on how to add more fun to your everyday life!
203 epizódok
Manage episode 440531101 series 2850162
Have you made time to play lately?
In this episode, Yvonne returns for season five and talks about why play isn’t just for kids—it’s a powerful tool for stress relief, staying sharp and feeling good as we age.
She shares personal stories from her summer, including recovering from a shoulder injury, moving her oldest into a college apartment, and taking on new skating challenges.
Yvonne also explores how internalized ageism can hold us back and why embracing a playful mindset could be the key to aging with more joy and less stress.
Tune in for some inspiration on how to add more fun to your everyday life!
203 epizódok
Minden epizód
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