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Programming101: Live Lecture with Calvin Lackey [Ep. 40]
Manage episode 497188018 series 3195070
A tartalmat a Big Bend Strength biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Big Bend Strength vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, Coach Calvin dives deep on the principles of programming for olympic weightlifting so that you can understand your own training or write your own program. This episode is a live recording of a lecture presented at the 2025 Summer Training Camp!
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GET THE LECTURE SLIDES + BONUS MATERIALS FOR FREE
NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM
WATCH THIS EPISODE ON YOUTUBE
→ Top 5 Reasons You Haven't PR'd Your Olympic Lifts
RECOMMENDED NEXT EPISODE
→ How Often Should You Train For Olympic Weightlifting?
ASK A COACH
→Submit Your Questions Here
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FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
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COACHING
🏋️♂️Free Week: OlyStrong 5-Day Team
🏋️♂️Free Week: OlyStrong 3-Day Team
🤝Work 1-on-1 With Calvin: Apply Here
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PROGRAMS
🔥Welcome To Hell: 12-Week Weightlifting Program
🦿The Classic: 16-Week Squat Focused Weightlifting Program
🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program
🧪Calvin’s 12-Week Weightlifting Program
🔊 Calvin's 12-Week High Volume Weightlifting Program
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CONNECT
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