Travel Health Hacks: Avoiding and Managing Illness on the Road

Language & Travel Hacking

In this episode of the Language and Travel Hacking Podcast, host Benny Lewis dives into the challenges of staying healthy while traveling. Drawing from 21 years of travel experience, Benny shares his personal stories of getting sick on the road, from a severe illness in Egypt to dealing with the smoke from burning rainforests in Brazil. He emphasizes the importance of being prepared for health issues that might arise during travel, offering practical tips such as staying informed about local conditions, getting necessary vaccines, and adjusting travel plans when necessary.

Benny also provides advice on preventative measures like maintaining a flexible travel schedule, securing travel insurance, and researching local doctors and pharmacies. He highlights the benefits of regular check-ups and vaccinations, noting his own routine of visiting health clinics in Thailand. While illness is sometimes unavoidable, Benny stresses that with good planning and proper care, you can minimize health risks and enjoy your travels to the fullest.

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