Self-Care You Can Do in Your PJs - Ep 35

La Vida Más Chévere de Childfree Latinas

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The idea of self-care has lost all its meaning. Even we childfree Latinas think it's something we only get to have as a treat, but in reality it's something each and everyone needs every single day. It should be ingrained in your routine, a habit that's done from muscle memory.
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But our culture doesn't want us to think that way. La cultura prefiera que nos quedamos callados. It doesn't want us to put our own needs above those of other people. It wants us to shut up, be quiet, and do more for others than you do for yourself. And that's toxic.
So let's bust out from that toxicity and BS! Here are 3 take-aways from this episode about self-care:

1. it should be as routine as brushing your teeth
2. it can be as simple as a morning cup of tea
3. that you can do it in both small and big ways, like Simone Biles did in 2021

To get the full show notes, and an episode transcript, go to PauletteErato.com.

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Fejezetek

1. Self-Care You Can Do in Your PJs - Ep 35 (00:00:00)

2. What is Self-Care? (00:01:13)

3. Why Self-Care for Latines is Important (00:02:24)

4. Example 1: Self-Care in a Cup (00:05:30)

5. Example 2: Simone Biles Demoes Self-Care (00:09:04)

6. Recap (00:12:48)