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E36 Jan
Manage episode 387328603 series 3471670
A tartalmat a Chris, Jasmine, Jacob, and Charlie biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Chris, Jasmine, Jacob, and Charlie vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Can mushrooms help curb a kratom addiction or detox from one? Jan, likely the most disciplined guest to appear since Mike, talks about how an alcoholic-alternative kratom product led him to "deteriorate faster than I could lower my standards" (from Anne Lamont quoted in Brené Brown's book Braving the Wilderness).
RESOURCE OF THE WEEK
From Cleveland Clinic: https://health.clevelandclinic.org/75-hard-challenge-and-rules
From this week's guest Jan:
"I would highly recommend doing 75 Hard. Each day is a small goal that leads to the big goal. kinda like one day at a time." https://andyfrisella.com/pages/75hard-info https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3KRATOM IN THE HEADLINES
Mitragyna speciosa (Kratom) poisoning: Findings from ten cases
https://pubmed.ncbi.nlm.nih.gov/36801215/
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