self care in a pandemic, mindfulness & the exploitation of workers

kombucha hour podcast

welcome back! happy july! in this week's episode hosted by Tyra (known as TyraTheTaurus) we are discussing the coronavirus and the different ways you can use this time during the pandemic whether you are working for a company, stuck in quarantine or both, to get to know yourself better, find your passion and really dive deep into what it means to be you. have you ever felt like an ant that is traveling on a path that is fixed? mindfulness, awareness of your every day routine and more are just a few ways to break through that mind fog, sense of normalcy and cloudiness. we discuss the different forms of self care depending on how your brain works and how acts of mindfulness can help bring new opportunities into your life! grab a kombucha (in a wine glass of course) or even a glass of wine and come be my friend for a little bit!