Harmonizing Health: An East-Meets-West Bridge to Breathwork, The Gut-Brain Axis, and Consciousness

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In this insightful episode, I sit down with Alexandra Sheth, a Master of Public Health in Dietetics and Nutritional Sciences and an expert in nervous system regulation. With a background in neuroscience and a passion for blending Western science with Eastern practices, Alexandra has carved a unique path in health and wellness. Her approach merges the tangible with the intangible, creating a holistic framework that embraces both the measurable aspects of health and the deeper, more subtle dimensions of our inner worlds.

Our conversation explores Alexandra's transformative journey from conventional medicine to a holistic approach that emphasizes the synergy between mind, body, and energy. We delve into her experiences with somatic breathwork, acupuncture, and functional nutrition, uncovering how these practices can dissolve internal stagnation and restore balance.

Whether you’re seeking to deepen your connection to your body, cultivate resilience, or integrate holistic practices into your daily life, Alexandra’s journey and expertise provide a compelling roadmap to living with purpose and intention. Tune in and discover how aligning with the rhythm of life’s seasons can lead to lasting health and fulfillment.
Key Points From This Episode:

East meets West healing approach. [00:06:14]
Muscle testing and holistic health. [00:13:53]
Breathing as effective therapy. [00:19:18]
Responsibility for modern detachment. [00:28:48]
Brain vs. Mind distinction. [00:38:35]
Interoception and wearable devices. [00:45:10]
Movement, mindfulness, and meals. [00:52:19]
Trauma's effect on the body. [01:02:09]
Community as a source of strength. [01:09:35]
Costa Rica retreat adventure. [01:11:26]
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People

Alexandra Sheth

• Instagram Profile
• Website: Sheth Studios

Gabor Maté

• Official Website

Places

Hanu Health

• Instagram Profile

Modern Om

• Official Website

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Fejezetek

1. Teaser (00:00:00)

2. Magnesium Supplement (00:01:23)

3. East meets West healing approach (00:06:37)

4. Eastern philosophy and Western medicine (00:09:00)

5. Muscle testing and holistic health. (00:14:16)

6. Somatic breathwork practice evolution (00:17:55)

7. Breathing as effective therapy (00:19:41)

8. Acupuncture and energy flow (00:23:45)

9. Responsibility for modern detachment (00:29:11)

10. Ability to respond to stress (00:34:33)

11. Brain vs. Mind distinction (00:38:58)

12. Interoception and internal cues. (00:42:08)

13. Interoception and wearable devices (00:45:33)

14. Trusting our body's intuition (00:49:02)

15. Movement, mindfulness, and meals (00:52:42)

16. Food awareness and digestion (00:56:53)

17. Trauma's effect on the body (01:02:32)

18. Healing through nervous system regulation (01:04:18)

19. Community as a source of strength (01:09:58)

20. Costa Rica retreat adventure (01:11:49)