))
How to maintain mental fitness during Dubai's Summer. Sarmistha Mitra. 2/7/24
Manage episode 432465985 series 3542930
A tartalmat a Lachlan Kitchen and TALK 100.3 biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lachlan Kitchen and TALK 100.3 vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Sarmistha Mitra is a Holistic Health Expert and Founder & CEO of The Wellbeing Sanctuary Training LLC/.
She joined Kitch and Neeil to share her experience as the founder of one of the best stress management centers in Dubai.
Sarmistha believes that mental fitness can provide the roadmap to curing various ailments, from stress and anxiety to sleeping disorders and weight management.
As summer in Dubai means a lack of outdoor activities and less interaction with nature, it requires a focus on indoor strategies for maintaining mental fitness.
Instagram: Kitch/.
Instagram: Neeil/.
Instagram: Producer Pranav/.
Instagram: Producer Errol/.
Hosted on Acast. See acast.com/privacy for more information.
573 epizódok
Megosztás
