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Anti-Aging and Anti-Depression Advice from the 76-year-young Vegan Mentor
Manage episode 327303616 series 3233377
A tartalmat a Kindness Magazine biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kindness Magazine vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Linda Middlesworth is an aerobics instructor and plant-based nutrition expert. She is known for helping people get fit and healthy, and for creating amazing vegan events in the Sacramento area. A shining example of vibrance and enthusiasm, you won't believe that she's lived three-quarters of a century! But with her life experience has come much wisdom and insight on how to do it right... Enjoy this conversation, and when you're done, check out the YouTube version on the Kindness Magazine channel and join us for a quick and fun workout you can do anywhere! It's all about feeling great, living with kindness for yourself and the world around you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kindness-magazine/support10 epizódok
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