Keto Lifestyle Show- Frequently Asked Questions Part II

Keto Lifestyle Show

I go on to answer as many questions as I can: What is a keto diet? What is ketosis? Is a keto diet safe? How do you know when your body is in ketosis? What foods can you eat on a keto diet? Is a keto diet safe for the kidneys? Is ketosis safe for diabetics? What can you drink on the keto diet? How many carbs can you eat and still be in ketosis? Is a keto diet safe for high cholesterol? Can you be in ketosis and still not lose weight? How long does it take to be in ketosis? Can I have fruit on a keto diet? How long can someone be on a keto diet? Can I eat a keto diet as a vegetarian or vegan? What should my ketone level be in ketosis? What can I do for keto breath? Can I have dairy on keto? Can you build muscles on keto? What’s the difference between low carb and keto? Why am I not in ketosis? Should you aim for high ketone levels to speed up weight loss? At what time of the day should you test ketone levels? Is keto safe during pregnancy?