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159: The Science of Stretching
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159: The Science of Stretching
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence. Flexologist Alex Geib joins Kefi L!fe today with more helpful information to get you stretching.
Alex Geib
Today's Lexi:
Τέντωμα - Tentomo -Stretch
In Today’s Episode:
We give you a basis for health with the importance of stretching your body every day. “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.
Flexologist and Kinesiologist Alex Geib joins us to simply explain certain aspects of stretching that will help you move with more ease and live with less stiffness.
Today: what is PNF? Find out three helpful morning stretches and where can you do these?
What is the best age group to stretch and how often do we stretch to stay mobile?
All this information and more to get your body ready for a walk, a run, or any activity you need to participate in.
Today's Ola Kala Moment:
Take Inventory of Yourself
Resources:
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
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This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Wholesale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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