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161. Spiritual Life Coach, Alejandra Duenas, on Healing, Traumas, and Understanding Yourself
Manage episode 373275379 series 3263666
A tartalmat a Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
On this episode we sit down with spiritual and holistic life coach, Alejandra Duenas, and cover SO much ground on the journey of healing and becoming am emotionally well-rounded version of you. This includes: letting go of control to have more control; embracing confidence, consistency, and control in your own life; showing up for yourself to accomplish your goals; women syncing their physical and emotional health with their cycles; focusing on your internal environment to create change and how your subconscious controls most of your life; what is trauma and why has every single person experienced it; working on yourself to improve your relationships; forming unselfish boundaries (ego vs intuition); tangibly improving your life in a few steps; journaling to become more perceptive with yourself.
If any of these subjects spark any interest in you, this episode’s for you!
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Alejandra's Recs:
Codependency No More (book)
EFT Tapping
170 epizódok
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