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147. How to Turn a Bad Day Into a Good Day
Manage episode 359520239 series 3263666
A tartalmat a Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ashley Chavez and Abby Hunt, Ashley Chavez, and Abby Hunt vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
On this episode we’re taking all about how to turn your bad days into good ones. We talk about the compounding effect and the importance of trying to incorporate positive moments into any part of your day. We discuss breaking your day into thirds and why having the majority of your day be negative does not mean there can’t be some moments of positivity.
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