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Be at Peace, Not in Pieces
Manage episode 431923598 series 3586451
A tartalmat a The Qube biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Qube vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of Joy in the Breakthrough, Connie Lindsey and Anna Valencia discuss the concept of being at peace, not in pieces. They share tips on how to find peace and center yourself during challenging times, including:
- Practicing mindfulness and meditation
- Limiting technology use
- Curating your social circle
- Acknowledging your emotions
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Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia.
Follow Joy in the Breakthrough
Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/
YouTube: https://www.youtube.com/@JoyITBPod
Instagram: https://www.instagram.com/joyitbpod
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Podcasting is a team sport so thank you to our dream team:
Our Producer: Anna DeShawn
Our Audio Editor: Laura Jimenez
Our Video Editor & Social Media Guru: Joel Ortiz
About this pod
This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia.
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About The Qube
The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.
Discover your next fav BIPOC pod - https://theqube.app
Follow The Qube
Instagram, https://instagram.com/thequbeapp
Twitter, https://twitter.com/thequbeapp
TikTok, https://tiktok.com/@thequbeapp
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