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The Myth of Time as a Healer: Real Strategies for Grieving and Growth - Healing Journey Ep. 88
Manage episode 412673532 series 3536282
A tartalmat a Ray Calabrese biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ray Calabrese vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome to episode 88 of Dr. Ray Calabrese's podcast, ‘Journey from Grief to Healing.’ In this empowering episode, he shares his understanding of the grieving process, emphasizing that healing, although arduous, is possible and achievable for all.explore the complex and deeply personal process of grieving. Far from the commonly held belief that time heals all wounds, we learn that time merely allows us to adjust to loss in our unique ways. As the intensity of grief lessens with time, memories persist, albeit with a softer voice. We discuss the transformative power of relaxation techniques in offering temporary relief and potentially rewiring the brain for the arduous journey ahead. The episode touches on the physical manifestations of grief, such as "broken heart syndrome," and stresses the importance of not rushing the grieving process. Finally, we delve into the profound benefits of mental visualization in healing and reigniting hope, learning to dream again and envisioning a life filled with possibility.
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