Ep. 59 - The Art of Adapting: Journaling Through Life's Transitions

Journal Party

A tartalmat a Alex Gallner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alex Gallner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

11M ago 17:12

MP3•Epizód kép

Ever wondered how documenting your thoughts and feelings could be the key to navigating life's transitions more smoothly? Whether you're journeying through a job change, relationship shift, or any other significant life transition, this episode promises to grant you insight through the power of journaling. We start off by exploring the emotions and lessons that arise from these shifts, using five thought-provoking journal prompts to guide us. With a journal in one hand, and a favorite pen in the other, we embark on a transformative experience, shedding light on our own resilience and adaptability.
Transitioning from introspection, we switch gears to celebrate change as a catalyst for personal growth. Discover how journaling can act as a looking glass into our experiences, and discuss various online resources that can aid this journey.
Time to pop the metaphorical champagne and embrace the party that comes with every life transition. Remember, every step, every change, contributes to your rich life story. We've got the party hats on, join us on this celebratory journey of growth!
Music In This Episode:

TITLE

Delicate Touch

COMPOSERS

Mastronardi Stefano (BMI: 430488857) 100%
TITLE

Eagles

COMPOSERS

SMINK (APRA: 01018225004) 100%
TITLE

Do Our Thang

COMPOSERS

Montero John E (BMI: 635964120) 50%, Rosario Guillermo David (ASCAP: 684079803) 50%
TITLE

Loopy Thoughts

COMPOSERS

Montero John E (BMI: 635964120) 50%, Rosario Guillermo David (ASCAP: 684079803) 50%
TITLE

Hypey Hypey

COMPOSERS

Montero John E (BMI: 635964120) 50%, Rosario Guillermo David (ASCAP: 684079803) 50%

Fejezetek

1. Ep. 59 - The Art of Adapting: Journaling Through Life's Transitions (00:00:00)

2. Navigating Life's Transitions Through Journaling (00:00:11)

3. Life Transitions and Growth at Party (00:16:02)

103 epizódok

#Fitness #Self-Improvement #Mental Health #Alex Gallner #Music #Podcasting Education #Journalism #Journal Prompts #Guided Journal