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Small Changes Build Big Habits - Interview with Megan Anderson
Manage episode 346215826 series 3212260
A tartalmat a John Barker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a John Barker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Megan is a personal trainer, devoted mother, loyal wife, and amazing podcast guest. She shares her experience of some tragic events in her life, and how she decided to turn to making health and wellness a priority. This lead her to who she is today. Her philosophy of making small changes that compound into sustainable results will make you think about your own personal health.
Visit her on Instagram (@lifestridefitnesstraining) or on www.lifestridefitnesstraining.com
See a list of all podcast episodes at johnbarkerfitness.com/podcast
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