#158: Reduce Bloating, Boost Digestive Health, and Start Feeling Better Today

ITZINU: Empowering Women's Mindset and Confidence

What is bloating, and why don’t your pants fit after just one meal?
What is gut health, and how can you improve yours?
Bloating sucks. Regardless of the frequency or severity, it's something no one wants to deal with. And while yes, food intolerances or sensitivities can play a part, several factors are overlooked.
In this episode, I discuss;

• What bloating is; why and when does it happen?
• Foods that bloat everyone.
• Why bloating can be worse during menopause or menstruation.
• How to tell if you are bloated vs. gaining weight.
• What “water weight” is and how to avoid it.
• Why alcohol bloats most of us.
• Why sleep is so essential for reducing bloating.
• What gut bacteria are and how to know when they’re upset.
• Why fasting for 12 hours is essential for a gut reset.

If you want to reduce your bloating but don't want to cut out a bunch of foods FOREVER! This episode is for you.

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