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235. How I Create Inner Peace On A Daily Basis
Manage episode 403972126 series 3498093
A tartalmat a Bobby Hobert biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Bobby Hobert vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this solo pod, Bobby speaks about inner peace. He shares his 10 rules for sustaining inner peace daily.
0:00 Intro 2:00 Ten Rules for Inner Peace
2:10 #1 First Two Hours of My Day Prioritizes my Wellbeing
3:15 #2 Creating Accountability Systems for Everything Important
4:40 #3 Make a To-Do List Every Morning
5:54 #4 Strong Start and Stop Working Time
7:19 #5 Eliminate Social Media Consumption
8:35 #6 Boundaries that Protect my Time and Energy
10:37 #7 I'm Not Afraid to Say No
12:15 #8 Schedule Important Experiences, Moments, and People Into my Life 13:55 #9 Delegate Work to Others
15:55 #10 I am the Observer to my Thoughts and Emotions, But I am not Attached to Them 17:50 Challenge For You
STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
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