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If You Feel Anxious AND Want to Let Go: Improv for Anxiety with Emma Supica
Manage episode 518908663 series 3684184
A tartalmat a Nikki P biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nikki P vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do you ever feel torn between wanting control and craving freedom—between anxious overthinking and playful spontaneity?
This episode names that tension and shows you how to work with it. Nikki P sits down with educator, speaker, and improviser Emma Supica (founding Executive Director of Unscripted) to explore how improv lowers the volume on anxiety without pretending it isn’t there. We dig into both/and thinking for real emotional intelligence, navigating transitions, and meaningful personal growth—with simple tools for emotional clarity, decision making, and emotional regulation when life feels like the messy middle.
You’ll learn how to hold mixed emotions and navigating gray areas with self-compassion, practice “yes, and” to communicate with more authenticity, and reframe failure as data so healing isn’t linear—it’s grounded, honest progress. Emma shares playful, research-backed ways to build emotional resilience, give yourself permission to feel, and bring presence and creativity back to relationships, work, and everyday life transitions.
Get Connected & Support the Show:
- Get connected with Emma
- Learn more about Unscripted or follow them on Instagram
- Subscribe, rate, & review It's Both on Apple Podcasts
- Join the Courageous Living Group Transformation
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