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Feeling Drained? 3 Simple Ways to Get Your Energy Back ft. Amy Cimo
Manage episode 518718806 series 2581247
Ever feel like you're doing everything right — eating healthy, moving your body, checking all the boxes — and still running on empty? In this episode, Anna sits down with Nutritional Therapy Practitioner Amy Cimo, who helps high performers find food freedom and hormone harmony through a whole-body approach to health.
Together, they unpack how stress, minerals, and digestion affect your energy, why slowing down at mealtimes matters more than you think, and three simple things you can do this week to start feeling more energized — without overhauling your entire routine.
Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/299.
340 epizódok
Feeling Drained? 3 Simple Ways to Get Your Energy Back ft. Amy Cimo
It's About Time | Time Management & Productivity for Work Life & Balance
Manage episode 518718806 series 2581247
Ever feel like you're doing everything right — eating healthy, moving your body, checking all the boxes — and still running on empty? In this episode, Anna sits down with Nutritional Therapy Practitioner Amy Cimo, who helps high performers find food freedom and hormone harmony through a whole-body approach to health.
Together, they unpack how stress, minerals, and digestion affect your energy, why slowing down at mealtimes matters more than you think, and three simple things you can do this week to start feeling more energized — without overhauling your entire routine.
Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/299.
340 epizódok
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