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The Winning Playbook for Thriving in Mindset and Wellness
Manage episode 418482437 series 3462510
A tartalmat a Cassandra Crawley Mayo biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cassandra Crawley Mayo vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Unlock the superstar within you! Heather Gidusko, a wellness dynamo, and a former NFL cheerleader, teams up with me to map out a playbook for your life that's nothing short of a touchdown. We tackle tough opponents like self-sabotage and perfectionism head-on and share the winning strategy for adopting a mindset that will make you the MVP of your own life story. Get ready to fine-tune your personal growth playbook and learn how to quarterback your digital space for peak wellness.
Then, take a masterclass in mindset cultivation with Heather, author of "Girl with a Game Plan," who joins us to shed light on the art of turning stumbling blocks into stepping stones. We'll share the coach's playbook on pivoting during life's unforeseen challenges—think pandemic—and how to channel self-awareness into a dynamic offense against negative self-talk. Heather's insights are your game plan for aligning your passion with your goals.
Finally, we huddled up to discuss resilience—my journey from gym owner to author and how self-love kickstarts any wellness venture. We'll share tips on creating a close-knit community in the digital fitness world and offer you the coach's challenge: actionable steps for setting and achieving your own life goals. So, lace up your cleats and put your game face on; these empowering conversations are the playbook you've been waiting for to sprint toward personal victory.
To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com
- https://www.facebook.com/https://www.facebook.com/Cassandra-Crawley-Mayo-Author-Speaker-Mentor-103962055580667
- www.cassandracrawley.com
- https://www.youtube.com/https://www.youtube.com/@cassandracrawleymayo1689
- https://www.linkedin.com/https://www.linkedin.com/cassandracrawley
- https://www.twitter.com/https://www.twitter.com/CrawleyMayo
Fejezetek
1. The Winning Playbook for Thriving in Mindset and Wellness (00:00:00)
2. Living a Superstar Life (00:00:20)
3. Cultivating a Superstar Mindset (00:13:58)
4. Resilience and Self-Love Journey (00:21:29)
5. Creating a Community of Action (00:32:05)
6. Positive Self-Talk and Empowerment (00:37:07)
88 epizódok
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