Why Is It Essential to Disconnect from the News Cycle?

Intuition: Your Success Compass

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In this episode of Intuition: Your Success Compass, I’m sharing ways to stay grounded, centered, and uplifted—especially when the world feels overwhelming. With constant news updates and negativity flooding our minds, it’s easy to feel stuck in fear and frustration. But true change starts within, and we have more power than we think to shift our energy and take meaningful action.

I’ll share what’s been working for me—cutting back on doom-scrolling, practicing small acts of kindness, and making micro-movements that create ripple effects of positivity. We’ll talk about how our brains are wired to focus on the negative and how we can consciously shift toward constructive, empowering choices.

If you’ve been feeling weighed down by world events, this is your invitation to pause, breathe, and ask, What can I do right now? Let’s focus on what we can control, raise our energy, and create a more positive, connected world together.

Chapters:

00:00 - Intro 02:04 - Staying Sane in Difficult Times 03:02 - The Impact of News and Media 04:22 - Finding Joy and Supporting Others 05:26 - The Power of Micro Movements 08:47 - Empowerment and Self-Care 22:54 - Volunteering and Community Connection 27:46 - Taking Action and Making a Difference 29:07 - Conclusion

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