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Jun 21, 2024 07:20 Emetaron Tata Abuah Recovery/Mental health Podcast Episode Healthy Eating Continuation
Manage episode 424713192 series 3579840
A tartalmat a emetaron Tata Abuah and Emetaron Tata Abuah biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a emetaron Tata Abuah and Emetaron Tata Abuah vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Continuation of healthy eating podcast. I mention family members who were prepared to exploit me to get their needs met. It was difficult for me to really budget for food and buy Nigerian food because my family members demonstrated enmeshment and codependency. This exacerbated my mental health and made it very difficult for me to practice self care. Please take care of yourself. Please put yourself first always. As they say put on your oxygen mask first. Learn to validate your well-being. Always remember to consult a therapist if you feel suicidal especially if you are experiencing disordered eating. Thank you.
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