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Why Every Woman Needs Strength Training | Dr. Jonathan Mike
Manage episode 447477139 series 3594257
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In this episode, I’m joined by Dr. Jonathan Mike, a powerhouse in the world of fitness and strength training. Over his 20 years in the industry, Dr. Mike has trained everyone from beginners to elite athletes, and he's here to break down why strength training is so crucial—especially for women.
We dig into the science behind strength, power, and resilience, and he shares jaw-dropping stats on the state of health in the U.S., with obesity, osteoporosis, and heart disease affecting millions.
Dr. Mike talks about how simple movements like squats, deadlifts, and even resistance band training can make a world of difference, especially as we age. We also dive into the myth that lifting will make you bulky (spoiler: it won’t!) and how focusing on functional strength can improve not only physical health but confidence and mental resilience, too.
I left this conversation inspired and ready to hit the weights, and I think you will too. Whether you’re looking to feel stronger, prevent injuries, or just move better, this episode has something for everyone looking to lead a more intentional, empowered life.
Key Moments:
3:20 Importance of strength training for women
6:35 Health benefits of strength training for older women
16:00 Mental and emotional benefits of fitness
23:00 Meta analysis on strength training and cardio
35:30 Myth of complex exercises
43:50 Tailored training exercises for women
47:50 Advantages of womens physiology for fitness
22 epizódok
Megosztás
