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#13 CrossFit Can Destroy Women's Bodies | Shaila Palma
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On this episode of Intentional Health for Women, we’re thrilled to have Shaila join us. She shares her inspiring journey of how she embraced fitness while balancing the demands of being a mom. Shaila's story is a testament to the power of determination, as she navigates the challenges of motherhood while prioritizing her health and well-being.
Shaila opens up about her passion for CrossFit and how it has positively transformed her life as a mom. She shares the benefits she's experienced, from increased strength to improved mental clarity. However, Garrett, our host, brings a different perspective to the conversation, expressing concerns about how CrossFit can sometimes be physically damaging, especially to women's bodies.
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