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Training Yourself For Enlightenment. Trauma, Bipolarity & Sexuality - Ingrid Nedrebo
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A tartalmat a cecilie and Cecilie Stabell biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a cecilie and Cecilie Stabell vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I am absolutely thrilled to introduce you to Ingrid Nedrebø, an embodiment coach and personal trainer who shares in my mission of guiding you toward your authentic self. In her practice, she intertwines inner exploration, somatic healing, emotional rejuvenation, and the power of strength training, all aimed at propelling you on a journey of self-discovery and unlocking your untapped potential.
In today's dialogue, we dive into strength training, embodiment, the intricate dance of feminine and masculine energies, rediscovering your true essence, and the transformative journey of emotional healing.
Expect to learn:
- Why incorporating strength training, especially for women, should be an essential cornerstone of your fitness regimen.
- How the influence of the pill might inadvertently hinder your connection with your feminine intuition.
- The profound impact of childhood trauma on your overall well-being and potential pathways to healing.
- How a diagnosis can serve as a catalyst for uncovering profound truths within.
- The empowering perspective that reframes conditions like ADHD as latent superpowers.
- Techniques for embracing and integrating your feminine energy in a world often skewed towards the masculine.
- The vital importance of connecting with your own sexuality and fully embodying your full, radiant self.
- The evolution of Ingrid's personal journey.
And so much more, I hope you find as much resonance and joy in this conversation as I did.
Get in touch with Ingrid:
Instagram: @ingrid.nedrebo
Get in touch with me:
Instagram: @cecilie.stabell
Website: ceciliestabell.com
Email: contact@ceciliestabell.com
Happy expansion!
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