))
10: 3 Ways Physician Moms Can Rebound from Habit Setbacks
Manage episode 421903536 series 3551162
A tartalmat a Cindy Van Praag, MD, Cindy Van Praag, and MD biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cindy Van Praag, MD, Cindy Van Praag, and MD vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Find the full transcript and more resources for physician moms at inspiredmommds.com/10.
My legs ached, my eyelids were heavy and I just didn’t have the energy to deal. I was exhausted.
As I went about my day on autopilot, the realization hit me. I have spent years, literal years, feeling this way. I didn’t know any better.
I accepted fatigue as normal.
Relief from short vacations were quickly forgotten. In my daily rut of lack of sleep and too much work, everything was a blur.
Now I do know better, and my healthy days outnumber my cruddy days. I established new healthy habits. So, when the familiar overwhelm comes along the contrast is obvious.
A healthy life takes work! I sometimes fall back into the old destructive habits. The great thing about now is I can course correct more efficiently.
Have any of you experienced this? Keep listening for tips to get back on track.
- Check out InspiredMomMDs.com for more information about how I help physician moms!
- You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home
__________
I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.
47 epizódok
Megosztás
