Eve Decker: Mindfulness and Imagery: Two strategies for clarity and compassion

Insight Meditation Community of Berkeley: dharma talks and meditation instruction

(Insight Meditation Community of Berkeley) The Buddha taught transcending (and not identifying with) the thinking mind through present moment awareness. He also taught about using the thinking mind skillfully to incline toward wholesome, well-being inducing states. These two bodies of practice are different but each crucial in their own way, and support each other. This talk looks at working with both mindfulness of the present moment and using imagery (a form of the thinking mind) to skillfully invoke peaceful states.