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How to Master Your Energy
Manage episode 367561788 series 3438434
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On "Inside-Out Career Design" this week, hosts Nicola Vetter & Peter Axtell speak about
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…specific, actionable steps to improve your energy, optimism, well-being, and success. How to master your energy levels is the question of your life. Nothing happens without energy. Burnout is a real thing and is a result of depleted energy. Have you ever considered energy drains? They can be people, environments, your career, your lack of sleep, poor metabolic health, junk food, your mental state, or your emotional state. Start getting more energy today by using our suggested steps.
Some questions we discuss for you to reflect on
- Do you think you can cure burn-out by just taking a vacation?
- Do you think burnout is or is not a medical condition?
- Have you ever considered an energy investigation to see what areas of your life are draining or filling your energy?
- Have you ever made a list of people, environments, work, food, noise that are draining your energy?
- Who are the people who fill you with energy?
- What kind of work fills you with energy?
- Have you ever tracked how well you sleep?
- Have you ever connected your energy levels on a given day to optimism?
For show notes, transcript, and more go to: https://whatsnext.com/32
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