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21 Mood Management Strategies
Manage episode 386162410 series 3492740
A tartalmat a Laura Pallatin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Laura Pallatin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
A couple of weeks ago, I had an off day, and I always wait to record these episodes until I'm having a good day. So I'm doing my best to project a positive, uplifting, hopefully good experience for you guys.
So when I was having an off day, I thought I'm going to be just really honest and vulnerable with everybody and let you know that, yeah, I don't always feel great. Sometimes I have emotionally challenging days. In that mini podcast, I also mentioned that I maybe should put together a full episode on strategies for managing my emotional well being and this is that episode.
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