Alyx Coble Frakes on Becoming a Warrior for Women's Menstrual Health - Part One

In Transition

In this week's episode, we are joined by the incredible Alyx Coble Frakes, founder of The Agenda. Alyx takes us on a journey of self-discovery as she reflects on the lack of education young women receive about their bodies. She share her eye-opening experience with a college project focused on sexual health, which ignited her passion for women's menstrual health. We delve into the four phases of the menstrual cycle and the unique characteristics and energy levels associated with each phase. Alyx sheds light on the abysmal state of education surrounding women's health and the pivotal role that personal understanding and empowerment play in reclaiming control over our bodies. She shares personal stories of advocating for her own health, navigating the healthcare system, and how it has shaped her mission to empower women. Join us as we delve into Alyx's journey and gain insights into the importance of understanding and honoring our menstrual cycles, breaking societal expectations, and finding empowerment within ourselves. Don't forget to stay tuned for Part Two, where we'll continue this invigorating discussion. About Alyx: Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of healing. This led her to launch a health coaching company, and subsequently The Agenda. She has recently authored a book called “Manstruation” which is opening up conversations around periods with men. [00:03:13] Degree in business, Peace Corps experience, health challenges, family loss [00:07:19] Terrible education for young women's bodies. [00:11:22] Ovulation affects women's behavior and sales conversions. [00:13:20] Women's cycles impact energy levels, productivity, and success. [00:17:28] 4 phases of the menstrual cycle. [00:21:08] Lack of awareness can harm women's health. [00:26:20] Be kind, reclaim authority, listen to body. [00:29:57] Refused recommendation, got referral after insisting.