In Focus: How To Forgive Yourself And Live Free - Ep 269

In The Moment with Alex Manzi

On this week's In Focus session I discuss how to forgive yourself and live free from the past and judgement of yourself.
In this episode I read some extracts from a Syd Banks audio, something that I've already done in other In Focus sessions. This week, I breakdown the audio "Forgiveness And The Power Of Thought", in which Syd Banks explains how not forgiving yourself means living forever as a prisoner of your past. Of your traumas, of your judgments, of your negative feelings. I've seen this in my own life: for years I lived having misconceptions about myself and judging my past actions in the heaviest possible way. I was a prisoner of my own past, of my own thoughts. But what I've now realised is that forgiveness is freeing.
On this episode I discuss:

• Forgiveness and love
• How to forgive yourself
• We are prisoners of our own past
• What are we judging ourselves for?
• Forgiveness is freeing

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
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