Are You Burnt Out or Overscheduled?

In All Honesty

A tartalmat a W!ZARD Studios and Michelle Elman/W!ZARD Studios biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a W!ZARD Studios and Michelle Elman/W!ZARD Studios vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 26:49

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The feeling of burn out has become all too familiar, especially after the pandemic. But, are we actually burnt out... or do we just not know how to balance our schedules properly? That was Michelle's realisation after a recent coaching session, where she realised that there were practical ways to fix how she was feeling.

On this weeks episode of In All Honesty, Michelle addresses the importance of integrating rest and play into your schedule (especially for introverts!) and how to create boundaries to prevent burn-out. She also has the signs you need to look out if you're worried burn out is on the horizon and how to deal with guilt over taking a break!

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78 epizódok

#Fitness #Life Coach #Therapy #Podcasting Education #W!ZARD Studios #Michelle Elman/W!ZARD Studios