How summer & sunshine support your hormones

I'm Hormonal | functional hormone insight + advice

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Have you ever wondered how the change of seasons may be influencing your hormones? Join me, Bridget Walton, as we explore the interplay between summertime and your hormones. Sunlight, social connection, and time in nature are all good for your hormone balance. Plus, get practical tips for maintaining hormonal balance while traveling and socializing—think hydration, smart snacking, and mindful consumption.
TLDR: Sun exposure allows our body to produce more vitamin D which can support healthy blood sugar levels. Wonky blood sugar levels can be problematic for your menstrual cycle, so this is important to refine and be aware of.

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Fejezetek

1. Impact of Summertime on Hormones (00:00:05)

2. Benefits of Nature, Friends & Stress (00:12:01)

3. Supporting Hormones While Traveling and Socializing (00:17:44)