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I Have Issues - Episode 22 BURNOUT
Manage episode 393960144 series 3452221
A tartalmat a Dr Mark Rackley biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr Mark Rackley vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do you feel you have Burnout?
Is Burnout something that you are concerned about, for you or for someone you care about?
What exactly is Burnout and is it really such a big deal?
In the latest episode of ' I Have Issues,' I discuss the issue of Burnout.
Burnout is a serious issue, creating poor physical and mental health for the person who has it.
Burnout is not something to be taken lightly, as it can have drastic implications for the person's quality of life, relationships and career,
Burnout can sadly cause some people to feel suicidal and also struggle with addiction problems.
In this episode I explain what Burnout means, the symptoms to look out for and how someone may develop an issue with it.
I talk about how to cope if you have Burnout and ways to stop yourself from getting it in the first place.
As always, this podcast is about hope and I discuss ways that you can manage the issue of Burnout.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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