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Ep 15: We're All a Bunch of Time Wasters and it's Making Us Miserable
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Feeling like there just aren't enough hours in the day for YOU? You're not alone, friend! In this episode of Hustle Culture Dropout, I'm going into a tough love deep dive into the biggest time wasters holding us back from self-care, from digital distractions and productivity traps to negative energy and lifestyle choices.
We'll explore practical strategies to reclaim your time, like:
- Taming tech: Setting boundaries with social media, mastering multitasking, and ditching unproductive habits.
- Busting productivity myths: Conquering procrastination, slaying the multitask monster, and embracing minimalism for calmer, slower without the decision fatigue.
- Shifting your mindset: Acknowledging the impact of not prioritizing our mental well-being, reframing self-care as essential, and prioritizing small, achievable steps.
- Creating space for your well-being: Discovering free and accessible self-care activities, multitasking with mindfulness, and scheduling "me-time" like an important appointment. ️
By identifying your personal time thieves and implementing these simple tips, you can finally carve out space for self-care, rediscover your joy, and create a life that truly nourishes your soul.
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