Artwork

A tartalmat a Humans of Triathlon biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Humans of Triathlon vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!

Ep. #51: Allan Espina | Don't Let Others Define Who You Are #SayNoToBullying

57:08
 
Megosztás
 

Manage episode 236826908 series 2293487
A tartalmat a Humans of Triathlon biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Humans of Triathlon vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Being smaller than his peers, Allan Espina was the object of bullying growing up in the Philippines. He got heckled, called "limp-wristed", & vividly remembers seeing the word “Faggot” scribbled by his cousin on a wall. At 7y.o, this was torture. He excelled intellectually to make up for what he lacked physically. At 38, he immigrated to the US having just completed his 2nd Master's degree & working a great job. After a spark from a co-worker, Allan completed his first Sprint after 4 months of prep, not having competed in any sport before. The high from the event gave him a new goal - he wanted to hold a doctorate degree & be an Ironman before 50. He chose to pursue the IM goal first and achieved it before turning 43. He says that he wanted to show that he may have been “limp-wristed” growing up, but now, he's done something his bullies have only dreamt of. That maybe this was a way for him to prove that he was a man after all & an Ironman at that. Although he knows that sounds kinda shallow if he could travel back in time to tell his 7y.o. self that it gets better - he would in a heartbeat.

- ALLAN'S SOCIAL MEDIA:
Instagram | Facebook

- SUBSCRIBE, RATE & REVIEW:
if you've enjoyed the show, it would mean a lot to us if you could leave the show a positive review on Apple Podcasts/iTunes. It would help us out a ton!

- H.O.T SOCIAL MEDIA:
Instagram | Facebook | Strava | Website

- HOSTS:
Swapneel Chouhan, Sheila Treleaven, & Carlos (Charles) Galan

- INTRO/OUTRO MUSIC:
produced by Vasil Zguri at SoundPulse

  continue reading

60 epizódok

Artwork
iconMegosztás
 
Manage episode 236826908 series 2293487
A tartalmat a Humans of Triathlon biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Humans of Triathlon vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Being smaller than his peers, Allan Espina was the object of bullying growing up in the Philippines. He got heckled, called "limp-wristed", & vividly remembers seeing the word “Faggot” scribbled by his cousin on a wall. At 7y.o, this was torture. He excelled intellectually to make up for what he lacked physically. At 38, he immigrated to the US having just completed his 2nd Master's degree & working a great job. After a spark from a co-worker, Allan completed his first Sprint after 4 months of prep, not having competed in any sport before. The high from the event gave him a new goal - he wanted to hold a doctorate degree & be an Ironman before 50. He chose to pursue the IM goal first and achieved it before turning 43. He says that he wanted to show that he may have been “limp-wristed” growing up, but now, he's done something his bullies have only dreamt of. That maybe this was a way for him to prove that he was a man after all & an Ironman at that. Although he knows that sounds kinda shallow if he could travel back in time to tell his 7y.o. self that it gets better - he would in a heartbeat.

- ALLAN'S SOCIAL MEDIA:
Instagram | Facebook

- SUBSCRIBE, RATE & REVIEW:
if you've enjoyed the show, it would mean a lot to us if you could leave the show a positive review on Apple Podcasts/iTunes. It would help us out a ton!

- H.O.T SOCIAL MEDIA:
Instagram | Facebook | Strava | Website

- HOSTS:
Swapneel Chouhan, Sheila Treleaven, & Carlos (Charles) Galan

- INTRO/OUTRO MUSIC:
produced by Vasil Zguri at SoundPulse

  continue reading

60 epizódok

Minden epizód

×
 
Loading …

Üdvözlünk a Player FM-nél!

A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.

 

Gyors referencia kézikönyv