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077. What’s Your Self-Love Language? How to Build Real Self-Care Into Everyday Life
Manage episode 517796041 series 3577757
A tartalmat a Jenna Rykiel biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jenna Rykiel vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
We all know how important it is to take care of ourselves. But let’s be real, how often do we put ourselves last? As moms, we have a million things on our plates, and self-care can feel like another task we should be checking off. But self-care doesn’t have to be another to-do item on the list. In this episode, I’m diving into how self-care can be naturally woven into your day without adding stress or guilt. Plus, you'll discover a tool that helps you tap into your self-love language, so you can recharge in ways that feel right for you.
For more information, transcript, and show notes, click here: jenna.coach/77
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