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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
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02 | Two Ways to Calm Down Before a Presentation
Manage episode 387573425 series 3529879
A tartalmat a Sarah Fernandez biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah Fernandez vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hi there! Today's episode focuses on two specific ways to help calm yourself down when going in for a presentation. However, these tips can also be utilized when dealing with overwhelm or stress. Sometimes, we can get stuck in our feelings and think that they are so B I G that we don’t think our feelings are manageable, and as a result, we don't try to make sense of them. But if you are a Christian, you are more than conquerors in Christ, and your feelings don’t have to have the final say!
I encourage you to work out these tips before your speaking engagement comes around so you can bring them to the forefront of your mind more readily when you're having a hard time focusing because of stress or anxiety.
If you enjoy what you hear on this episode and are encouraged by it, please leave me a 5 star rating and review, I really would love to hear from you! You can also follow me on instagram at @sarahnicole.fernandez and if you want to share my episode on your socials, don't forget to tag me to let me know. I pray this blesses you!
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