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Ep. 9 | Post exercise recovery with Trident Cold Brew
Manage episode 311772343 series 3182493
A tartalmat a Hot Takes Cold Brews biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hot Takes Cold Brews vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode the guys discuss their methods of recovery as well as training principals that will allow you to recover faster and train more often. Often we talk about training and forget the part between, the recovery. We would argue that recovery can be just as important as the actual training. There are a lot of myths and bad information out there about recovery that we will clear up for you this episode!
Fuel for the podcast today was provided by Trident Coffee. Visit https://tridentcoffee.com/ to try this delicious cold brew for yourself!
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