When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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Aging as Thriving: Embodied Mindset
Manage episode 406240321 series 3548280
A tartalmat a Honestly Aging by Friends Life Care VigR® biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Honestly Aging by Friends Life Care VigR® vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The Alexander Technique is a powerful tool for change. By revealing harmful habits and redirecting them into optimal functioning, this method can help restore comfort, power, and ease in your everyday activities.
On this episode of Honestly Aging by Friends Life Care VigR®, Ariel Weiss, a teaching member of Alexander Technique International shares the many benefits of the practice, especially as it relates to older adults.
Watch or listen and learn how the Alexander Technique can help cultivate a growth mindset, thrive as we age, and more.
Ariel Weiss watches how the world moves. Trained as a dancer and choreographer, she delights in helping her students move freely and has nurtured a lively private practice teaching Alexander Technique in Philadelphia since 1988.
In addition to her online classes and courses, Ariel teaches in person at her Center City and Delaware County studios, at The Curtis Institute of Music and Crosslands retirement community, and also coordinates a Wellness Program for surgeons at Children’s Hospital of Philadelphia.
She presented her TEDX talk: Posture myth-busting in 2021 and is interested in bringing Alexander Technique to a wider audience centered on core values of belonging and agency. You can join her weekly class for seniors Move Free, Feel Free on Zoom Tuesdays at 10 am.
Resources:
- For more information check out her website: www.atphila.com.
- Watch her TEDX talk here: https://youtu.be/8LD0_2gKZZY?si=XJsrpkbpeNJZL0rc
- Follow AT Phila on FaceBook, Instagram and LinkedIn
- Watch her Friends Life Care 6 part workshop series “Living in Balance” here: https://www.youtube.com/@arielweiss8907/videos
- Register for her Tuesday online class here: https://calendly.com/atphila/move-free-feel-free?month=2024-03
(C) 2024 Friends Life Care. All Rights Reserved.
#AlexanderTechnique #ChangeYourHabits #OptimalFunctioning #ComfortAndEase #EverydayWellness #AgingGracefully #MindBodyConnection #HabitTransformation #WellBeingJourney #HealthyAging #SeniorHealth #FriendsLifeCare #HonestlyAging #ArielWeiss #MindfulMovement #PostureCorrection #SelfCare #MovementTherapy #BodyAwareness #HolisticHealth #WellnessJourney #FunctionalMovement #MindfulLiving #AgeWithGrace #HealthyHabits #SeniorWellness #BodyMindConnection #LifeTransitions #HealthAndWellness #Empowerment
51 epizódok
MegosztásManage episode 406240321 series 3548280
A tartalmat a Honestly Aging by Friends Life Care VigR® biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Honestly Aging by Friends Life Care VigR® vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The Alexander Technique is a powerful tool for change. By revealing harmful habits and redirecting them into optimal functioning, this method can help restore comfort, power, and ease in your everyday activities.
On this episode of Honestly Aging by Friends Life Care VigR®, Ariel Weiss, a teaching member of Alexander Technique International shares the many benefits of the practice, especially as it relates to older adults.
Watch or listen and learn how the Alexander Technique can help cultivate a growth mindset, thrive as we age, and more.
Ariel Weiss watches how the world moves. Trained as a dancer and choreographer, she delights in helping her students move freely and has nurtured a lively private practice teaching Alexander Technique in Philadelphia since 1988.
In addition to her online classes and courses, Ariel teaches in person at her Center City and Delaware County studios, at The Curtis Institute of Music and Crosslands retirement community, and also coordinates a Wellness Program for surgeons at Children’s Hospital of Philadelphia.
She presented her TEDX talk: Posture myth-busting in 2021 and is interested in bringing Alexander Technique to a wider audience centered on core values of belonging and agency. You can join her weekly class for seniors Move Free, Feel Free on Zoom Tuesdays at 10 am.
Resources:
- For more information check out her website: www.atphila.com.
- Watch her TEDX talk here: https://youtu.be/8LD0_2gKZZY?si=XJsrpkbpeNJZL0rc
- Follow AT Phila on FaceBook, Instagram and LinkedIn
- Watch her Friends Life Care 6 part workshop series “Living in Balance” here: https://www.youtube.com/@arielweiss8907/videos
- Register for her Tuesday online class here: https://calendly.com/atphila/move-free-feel-free?month=2024-03
(C) 2024 Friends Life Care. All Rights Reserved.
#AlexanderTechnique #ChangeYourHabits #OptimalFunctioning #ComfortAndEase #EverydayWellness #AgingGracefully #MindBodyConnection #HabitTransformation #WellBeingJourney #HealthyAging #SeniorHealth #FriendsLifeCare #HonestlyAging #ArielWeiss #MindfulMovement #PostureCorrection #SelfCare #MovementTherapy #BodyAwareness #HolisticHealth #WellnessJourney #FunctionalMovement #MindfulLiving #AgeWithGrace #HealthyHabits #SeniorWellness #BodyMindConnection #LifeTransitions #HealthAndWellness #Empowerment
51 epizódok
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In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Jay Hilliard, a Friends Life Care Plan counselor with over 20 years of experience, to discuss "The Perfect Recipe for Vibrant Aging". Throughout the episode, we cover topics like financial planning, living arrangements, social connections, and finding purpose as we age. Jay also shares his insights on creating a life filled with vitality, independence, and resilience while preparing for the challenges that come with aging. From tips on saving for retirement to advice on organizing critical paperwork and maintaining a sense of purpose, this episode is packed with practical wisdom and heartfelt stories. Key Topics Covered: The importance of financial planning for retirement. Choosing the right living environment for your later years. Maintaining purpose, well-being, and strong social connections. The emotional and financial benefits of planning ahead with Friends Life Care. Don't miss Jay's personal reflections on vibrant aging and his plans for a fulfilling retirement, including family time, hobbies, and the joy of becoming a grandparent. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #RetirementPlanning #IndependentLiving #AgingGracefully #FinancialPlanning #Wellness #ActiveLifestyle #HealthyLiving #PurposefulLife #AgingWisdom #PlanAhead Resources: https://www.friendslifecare.org/about-us/plan-counselors/jay-hilliard/ https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2025 Friends Life Care. All Rights Reserved.…
For over five years, Irene and Lee Norcross have devoted their Sunday mornings to delivering food, clothing, and hope to Philadelphia, PA’s unsheltered community. In this episode of “Honestly Aging by Friends Life Care VigR®,” Irene and Lee, who are Friends Life Care members, discuss: How they started their inspiring journey of outreach The logistics and heartfelt dedication behind their weekly efforts Meaningful interactions with those they serve and the connections they've built Challenges and misconceptions surrounding the unsheltered community How small acts of kindness can make a lasting impact Through stories of resilience, humanity, and generosity, Irene and Lee remind us of the power of compassion in creating a better world for those most in need. Are you ready to make a difference? Learn how you can support Irene and Lee’s efforts, or help unsheltered communities near you, with practical advice and donation ideas shared in this episode. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HomelessnessSupport #Philanthropy #Compassion #CommunityCare #KindnessMatters #UnshelteredCommunity Resources: https://www.facebook.com/irene.norcross Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2025 Friends Life Care. All Rights Reserved.…
In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Marlene Stocks, Certified Senior Move Manager and President of Senior Transition Services, to discuss the emotional and logistical challenges of downsizing and relocating as an older adult. Marlene shares valuable insights on planning transitions with care, minimizing stress, and maintaining independence and dignity throughout the process. From decluttering strategies to managing family dynamics and honoring emotional attachments to cherished belongings, this conversation offers practical tips for older adults and their families. Plus, hear heartwarming stories about how donations can make a meaningful impact on others' lives. Tune in for guidance on navigating life transitions with confidence and compassion. Resources: Senior Transition Services: 215-947-5490 https://senior-transition-services.com/ https://www.facebook.com/profile.php?id=100063571693324 https://www.linkedin.com/in/marlenestocks/ https://www.nasmm.org/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2025 Friends Life Care. All Rights Reserved. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #SeniorTransitionServices #Downsizing #Relocation #AgingGracefully #SeniorMoveManager #LifeTransitions #AgingIndependently #Decluttering #SeniorLiving #AgingSupport #FamilyDynamics #VitalAging…
In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Jen Newman, Greg Woods, and Brent Walsh from Beacon Hill Friends House to dive into the topic of vocational discernment – especially as it relates to older adults and Quaker values. Whether you're considering retirement, seeking purpose, or exploring new opportunities, this conversation offers valuable insights and tools for self-discovery. What You'll Learn in This Episode: The meaning of vocational discernment and its importance for older adults. How to identify your “calling” in this season of life. Practical Quaker principles, like the Clearness Committee, to guide decision-making. Stories and reflections on navigating transitions, finding purpose, and fostering community. Special Announcement: Jen, Greg, and Brent will lead a vocational discernment program for Friends Life Care members in 2025! Stay tuned for details or reach out to your Care Coordinator for more information. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #VocationalDiscernment #QuakerValues #BeaconHillFriendsHouse Resources: https://bhfh.org/newcall https://www.linkedin.com/company/beacon-hill-friends-house/ https://www.facebook.com/BHFHBoston/ https://www.instagram.com/beaconhillfriendshouse/ https://www.linkedin.com/in/jennewman3/ https://www.linkedin.com/in/gregorypatrickwoods/ www.linkedin.com/in/brent-walsh-bhfh https://pendlehill.org/product/let-your-life-speak-2024/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2024 Friends Life Care. All Rights Reserved.…
Curious about uncovering your family history? Join us in this episode of Honestly Aging by Friends Life Care VigR® as we welcome back Clémence Scouten, founder of Memoirs and More, to explore the exciting world of genealogy. Clémence shares her expertise, breaking down what you need to start your own genealogy project, from key tools like Ancestry.com and FamilySearch.org to tips on preserving privacy and organizing your findings. Highlights of the episode include: The evolution of genealogy with online resources. Key considerations before diving into your family history. A step-by-step guide to starting and sustaining your project. Navigating surprising (and sometimes shocking) discoveries. Whether you're a novice or experienced in family research, Claymont’s advice can help you uncover and preserve your unique family story. #FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #Genealogy #FamilyTree #FamilyHistory #AgingWithVitality #MemoirsAndMore Resources: https://www.memoirsandmore.com/ https://www.linkedin.com/in/clemencescouten/ https://www.facebook.com/memoirsandmore https://www.ancestry.com/ https://www.familysearch.org/en/united-states/ https://www.myheritage.com/ https://www.findmypast.com/ https://www.newspapers.com/ https://www.findagrave.com/ https://www.fold3.com/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2024 Friends Life Care. All Rights Reserved.…
In this episode of Honestly Aging by Friends Life Care VigR®, we sit down with Clémence Scouten, owner of Memoirs & More, to discuss documenting your life story and family history. Clémence shares her expertise on: The value of writing memoirs and family histories The process of creating a memoir, family history book, and ethical will Tips for those interested in DIY family history projects How to approach sensitive topics in your life story The benefits of working with a professional memoir writer Whether you're considering writing your own memoir or looking to preserve your family's legacy, Clémence offers valuable insights and practical advice. Learn how to overcome common challenges and create a lasting record of your life experiences. Clémence began working on custom family projects in 2010 while employed as a philanthropic advisor to a wealthy couple in Boston. By 2016 she had moved back to her hometown of Philadelphia and founded Memoirs & More. Her prior experience working with C-suite leaders, and her years climbing the corporate ladder in marketing & communications, taught her what she needed to know to launch and market a small business. Her success with Memoirs & More clients says as much about her clients as it does her. They bond over their mutual appreciation, and she is lucky to count many of her past clients as friends. #friendslifecare #honestlyaging #vibrantaging #olderadults #podcast #legacy #familyhistory #memoirs #genealogy #lifestories #personalhistory #preservinglegacies #memoirwriting #familylegacy #ethicalwill #legacyletter #leavingalegacy Resources: https://www.memoirsandmore.com/ https://www.linkedin.com/in/clemencescouten/ https://www.facebook.com/memoirsandmore https://www.ancestry.com/ https://www.familysearch.org/en/united-states/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/…
In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Felicia Greenfield, a licensed Clinical Social Worker and Psychotherapist specializing in age-related challenges, caregiver support, and grief counseling. Whether you're facing age-related challenges yourself or supporting a loved one, this episode offers expert guidance and compassionate perspectives on embracing life's later stages. Tune in for practical advice on maintaining dignity, finding purpose, and fostering resilience in the face of change. Felicia Greenfield is in private practice at Felicia Greenfield Therapy & Consultation LLC. Prior to starting her private practice, Felicia spent nearly 20 years at the Penn Memory Center which is a unit of the Alzheimer’s Disease Research Center at the University of Pennsylvania. #friendslifecare #honestlyaging #vibrantaging #olderadults #podcast #caregiving #dementiacare #griefsupport #caregiverburnout #mentalhealth #lifetransitions #therapytalk #socialwork #memorycare #selfcare Resources: Felicia Greenfield: https://www.feliciagreenfieldtherapy.com/ https://www.linkedin.com/in/felicia-greenfield-lcsw-26718b2a3/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ © 2024 Friends Life Care. All Rights Reserved.…
1 Compassionate Conversations: Using Nonviolent Communication to Establish Relationships Based on Honesty and Empathy 48:50
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we’re joined by wellness professional Colleen Kanaan Bertrand to discuss the powerful principles of Nonviolent Communication (NVC). Colleen, who holds an MBA and is a certified yoga instructor, shares insights on how NVC—developed by Dr. Marshall Rosenberg—can improve personal and professional relationships by fostering deeper understanding and connection. The episode explores key components of NVC: observation, feelings, needs, and requests, and how applying these tools can lead to more compassionate and meaningful conversations. Tune in to learn how NVC can transform the way you communicate, create healthier relationships, and build a more peaceful and connected world. Resources: Colleen Kanaan Bertrand: https://colleenbertrand.com/ https://www.linkedin.com/in/colleen-bertrand-416567a1/ Nonviolent Communication: https://yvetteerasmus.com/resources/ There are hundreds of certified trainers and dozens of books including Nonviolent Communication: A Language of Life by Dr. Marshall Rosenberg https://www.cnvc.org/ https://nvcacademy.com/ https://pathwaystoliberation.com/the-matrix/ https://youtu.be/Pd90I7IW6rw (video of Marshall Rosenberg) https://humansystems.co/emotionwheels/ https://nvcacademy.com/media/NVCA/learning-tools/NVCA-feelings-needs.pdf https://groktheworld.com/collections/free-handouts Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ #HonestlyAging #FriendsLifeCare #VibrantAging #Aging #AgingWell #OlderAdults #NonviolentCommunication #NVC #CompassionateCommunication #FriendsLifeCare #Wellness #MindfulLiving #Podcast #CommunicationSkills (C) 2024 Friends Life Care. All Rights Reserved.…
Explore the power of mindfulness meditation with Georgia Larounis, a certified mindfulness instructor, in this episode of Honestly Aging by Friends Life Care VigR®. Georgia shares her 18-year journey with mindfulness and discusses its numerous benefits, especially for older adults. Learn how mindfulness can boost your immune system, control pain, improve sleep, increase attention span, and lower blood pressure. Discover practical tips to start your own meditation practice and incorporate mindfulness into everyday activities. Georgia addresses common misconceptions about mindfulness and provides valuable resources for those interested in learning more. As a special treat, the episode concludes with a guided body scan meditation led by Georgia herself. Experience firsthand the calming effects of mindfulness and learn a technique you can use anytime to ground yourself in the present moment. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights for aging with vitality, independence, growth, and resilience. Connect with Georgia Larounis: Email: glarounis@comcast.net Phone: 215-962-4430 https://www.linkedin.com/in/georgia-larounis-5583331b7/ https://dayvibes.org/about/our-team/ Links to resources mentioned in the episode: Jefferson Health: https://www.jeffersonhealth.org/conditions-and-treatments/mindfulness-based-stress-reduction/mindfulness/mbsr-guided-practices Penn Medicine: https://www.pennmedicine.org/for-patients-and-visitors/find-a-program-or-service/mindfulness/program-offerings/participant-resources UC San Diego: https://cih.ucsd.edu/mindfulness/guided-audio-video Follow Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ (C) 2024 Friends Life Care. All Rights Reserved. #HonestlyAging #FriendsLifeCare #VibrantAging #Aging #AgingWell #OlderAdults #Podcast #MindfulnessMediation #HealthyAging #Wellness #Mindfulness #Meditation #MindfulAging…
David Stewart has spent the past decade profiling older adults and breaking ageist barriers. In this episode of Honestly Aging by Friends Life Care VigR®, he shares his insights on: The five pillars of super aging and how to implement them Challenging societal expectations for the 50+ demographic The impact of increased longevity on individuals and society Navigating encore careers and overcoming ageism in the workplace The importance of staying curious, useful, and connected as we age David offers practical advice for aging with vitality, curiosity, and resilience. Whether you're approaching retirement or simply interested in the future of aging, this conversation provides valuable insights on making the most of life's later chapters. Resources: David Stewart, AGEIST, SuperAge Podcast: https://www.ageist.com/ https://superage.com/ https://www.linkedin.com/in/david-harry-stewart-0127466/ https://www.facebook.com/weareageist https://www.instagram.com/weareageist https://www.linkedin.com/company/ageist/ https://twitter.com/weareageist https://www.tiktok.com/@ageist.magazine Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ #friendslifecare #honestlyaging #vibrantaging #agesit #longevity #agepositive #olderadults #superage #aging #lifestyle #vitality #encorecareers #resilience #agewithpurpose #purpose #staycurious #ageism…
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we talk with Lori Rizzo, an experienced End-of-Life Doula and Certified Dementia Practitioner. Lori, who runs Compassionate Crossings, provides emotional, physical, and spiritual support to individuals and families facing the end of life. Lori shares her deeply personal journey into the field, which began with her own experience caring for her mother and explains the role of an End-of-Life Doula in guiding individuals through this challenging phase. Through heartfelt conversation, Lori discusses the importance of legacy work, anticipatory grief, and how her holistic, non-medical approach provides peace and support to those facing death and their loved ones. Whether you're curious about end-of-life care, legacy planning, or simply seeking comfort in discussing this inevitable part of life, this episode offers insight, guidance, and inspiration. Tune in to learn more about how an End-of-Life Doula can transform the end-of-life experience into a meaningful, supported journey. Resources: Lori Rizzo: https://www.compassionatecrossingsdoula.com/ https://www.linkedin.com/company/compassionate-crossings-llc/ https://www.linkedin.com/in/lori-rizzo/ https://www.facebook.com/compassionatecrossingsllc/ https://www.instagram.com/compassionate_crossings/ INELDA: https://inelda.org/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ (C) 2024 Friends Life Care. All Rights Reserved. #HonestlyAging #FriendsLifeCare #VibrantAging #Aging #AgingWell #OlderAdults #Podcast #EndOfLifeDoula #LegacyWork #CompassionateCrossings #DeathDoula #AnticipatoryGrief #HolisticCare #Podcast #HonestlyAging #LegacyPlanning…
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience. Nicole shares her insights on healthy nutrition specifically tailored to older adults. She offers practical tips on balancing meals, protein importance, hydration, bone health, and mindful eating. This episode also dives into nutrition strategies for managing common health conditions like diabetes, high blood pressure, and cognitive function. Tune in for valuable advice on adopting healthier habits for vibrant aging! Resources: Nicole Bergoine: https://www.nicolemarierd.com/ https://www.facebook.com/nicolemarierd https://www.linkedin.com/in/nicole-bergoine-rd-ldn-cpt-49221b21/ https://www.instagram.com/nicolemarietherd/ Websites mentioned during the episode: https://www.myfitnesspal.com/ https://www.eatingwell.com/ https://bluezoneskitchen.com/ https://www.fooducate.com/ https://www.myplate.gov/ Friends Life Care: https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ #friendslifecare #honestlyaging #vibrantaging #olderadults #nutritiontips #healthyaging #dietitian #protein #hydration #bonehealth #mindfuleating #eattherainbow #podcast © 2024 Friends Life Care. All Rights Reserved.…
Welcome to Season 2 of the Honestly Aging Podcast! In this kickoff episode, we’re diving deep into the concept of Vibrant Aging, inspired by the heartfelt feedback from our Friends Life Care members. Join host Cheryl Proska, Joe Conner (Interim President and CEO), and Katie Starrantino (Director of Wellness Initiatives) as they unpack the results of a recent survey sent to Friends Life Care members, discussing the key factors that influence a positive aging journey. In this episode, we explore: The top decisions that have positively impacted Friends Life Care members' aging experiences. How maintaining purpose and passion can be both a challenge and a success as we age. The shift from "Triumphant Aging" to "Vibrant Aging" based on member feedback. Exciting new Wellness programs designed to support health, relationships, and financial security. Tune in to hear how we’re integrating members valuable insights into our Wellness initiatives and what you can look forward to this season. Don't forget to like, share, and subscribe to stay updated on future episodes! Resources: https://www.friendslifecare.org/about-us/management-team/joe-conner/ https://www.friendslifecare.org/about-us/care-coordinators/katie-starrantino/ https://www.linkedin.com/in/josephconner/ https://www.linkedin.com/in/katie-starrantino-lcsw-m-ed-cdp-387129224/ https://www.friendslifecare.org/ https://www.facebook.com/friendslifecare/ https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/ (C) 2024 Friends Life Care. All Rights Reserved. #HonestlyAging #FriendsLifeCare #VibrantAging #Aging #AgingWell #OlderAdults #Wellness #Podcast #HealthyAging #Purpose #Passion #AgingJourney…
Hello Honestly Aging listeners and friends! It’s Cheryl Proska here, your podcast host, checking in to thank you for making Season One a success and to share exciting updates about Season Two! In Season One, we explored vital topics like solo aging, brain health, resilience, and more, with insights from aging services experts, Friends Life Care members, and my amazing colleagues. Season Two kicks off on September 18th with a focus on Vibrant Aging. We’ll delve into engaging discussions on nutrition, age-related transitions, end-of-life planning, and much more. Don’t miss out! A special thanks to Nick Deterding for his stellar editing work and to the entire Friends Life Care community for your continued support. We’d love to hear your feedback and suggestions—email us at info@flcpartners.org. Subscribe to stay updated, and we’ll see you on September 18th! Website: https://www.friendslifecare.org/ Facebook: https://www.facebook.com/friendslifecare/ LinkedIn: https://www.linkedin.com/showcase/friends-life-care-/ Instagram: https://www.instagram.com/friendslifecare/ © 2024 Friends Life Care. All Rights Reserved. #HonestlyAging #VibrantAging #Podcast #SeasonTwo…
Thank you to all our listeners and guests for a stellar first season of Honestly Aging by Friends Life Care VigR®. In our closing episode, we’re joined by Jay Hilliard, Friends Life Care Plan Counselor, to get his take on some topics covered throughout the season. Jay also discusses his experiences as an unpaid caregiver, a Friends Life Care member, and consulting with solo agers about Friends Life Care membership. Jay has been with Friends Life Care for 20 years. Before joining Friends Life Care, he was a long-term care insurance broker for five years. Previously, he worked in sales in the textile industry and for the United States Chamber of Commerce. Jay coaches ice hockey and helps run hockey clinics for goalies. He has two sons with his wife, Sandra, from Glasgow, Scotland. Jay is also a Friends Life Care member. Resources: https://www.friendslifecare.org/about-us/plan-counselors/jay-hilliard/ (C) 2024 Friends Life Care. All Rights Reserved. #honestlyaging #friendslifecare #soloagers #soloaging #aging #olderadults #caregiving #longtermcare #thankyou #seasonone #podcastepisode #caregivingjourney #agingwell #lifecareplanning #hockeycoach #caregiversupport #agingcommunity #podcastlisteners #familycaregivers #healthadvocate #selfcare #advocate #mentalhealth #holistichealth #podcastinterview #podcastcommunity #healthandwellness…
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