#48 Creating Simple Rituals for Connection with Sherene Cauley

Homecoming with Sarah Elaine Nelsen

The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership is offered at a sliding scale starting at $25/month.

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In this episode I chat with Sherene Cauley about:

• What makes something a ritual?
• Coffee as a ritual vs a mindful routine
• How to start a new ritual
• How repetition builds relationship
• Benefits of creating a ritual
• Rituals and healing
• Sherene's grief & gratitude ritual on Instagram

Sherene's Bio:

Sherene Cauley is a Board Certified Health and Wellness Coach, licensed Pagan Clergy, and the founder of The Nurtured Life. She provides wellness coaching services for clients across the country and hosts numerous programs on attuning to our inner and outer realities to build supportive, sustainable lifestyles. Sherene’s writing and programs, such as SOUNDheart and Respecting Organic Boundaries, aim to support us with moral fortitude and emotional integrity to confront the conflicts of our times and cultivate a culture of wellbeing. Sherene combines her knowledge in health coaching, peace studies, and wisdom traditions to offer coaching around barriers to peace, equity, and social justice. Sherene is a Doctoral student working towards her Doctor of Ministry with a focus on social transformation from Untied Theological Seminary, Twin Cities. Sherene is a mother and step-mother of four children ages 27-11. She lives on the coast of Maine with her husband, mother, and several of her children. You can read her full bio here.

Sherene's Links:
Sherene's website
Intentional Traditions Planner
Sherene on Instagram
SOUNDheart membership
Everyday Spirituality Quiz

If you enjoyed this episode, you may also like:

• #41 Yoga Doesn't Have a Dress Code with Tawnia
• Contemplative Practices & Environmental Breakdown
• What is Mindfulness? With Ashley Dahl
• Embodiment with Abigail Rose Clarke

Sarah's Links:
Join Homecoming
About Homecoming
Find out more about Sarah & who she works with on this podcast episode
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit)
Sarah’s website

Sarah on Instagram