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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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89 - Probiotics in Yogurt: 3 Truths That Might Surprise You
Manage episode 505337449 series 3613563
A tartalmat a Heather Bedard - Health Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Heather Bedard - Health Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hey mama,
We’ve all seen the labels—“live cultures,” “gut healthy,” “immune support.”
But when it comes to yogurt, are the probiotics actually working… or are we buying into really good marketing?
In this episode, I’m pulling back the lid (literally) on what’s really inside your yogurt cup.
You’ll learn:
- Why not all probiotics are created equal
- What CFUs actually mean and why the dose matters
- How to decode the yogurt aisle without getting overwhelmed
If you’ve ever wondered whether plant-based or dairy-based yogurts are better, how to tell if the probiotics are still alive, or what those “live and active cultures” labels actually mean—you’ll walk away with answers.
Grab your grocery list, because this one might change how you shop.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
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Photo Cred: @derricktorvik
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