#154 Preventing Burnout

His Heartbeat with Sue Corl

Mindset Breakthrough Coach Celeste Stacey helps people through high stress scenarios and chronic overwhelm. She approaches her work from a deeply empathetic posture. There was a time in her own life where she had ignored, justified and rationalized feelings within herself that were begging to be acknowledged and processed, but she suppressed that instinct. This led to an "emotional implosion", where her body broke down completely.
There are differences between chronic overwhelm, anxiety, depression and burnout. Celeste emphasizes that acknowledging the specificity of your feelings can help identify the root of the emotions and tease them out more efficiently. Diagnosing our symptoms properly can identify the crucial next steps to truly heal. Chronic overwhelm, for example, is a state of constant restlessness and must be treated with cognitive therapeutic methods, rather than the way one might medicate clinical depression.
Identify your patterns, thought processes and toxic triggers to unveil emotional freedom in your life!
Discover more about Coach Celeste's mental wellness practice at her website here.
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