Artwork

A tartalmat a High Vibe Mindset biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a High Vibe Mindset vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!

15. Recognizing & Healing Mental Health Struggles to Transform Pain Into Power With Jacquelyn Phillips

46:57
 
Megosztás
 

Manage episode 291564686 series 2849656
A tartalmat a High Vibe Mindset biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a High Vibe Mindset vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode...

Jacquelyn is an author and personal growth champion who underwent a metamorphosis from self-loathing, socially toxic, miserably suicidal into the happier, peaceful, confident person she is today. In this episode we'll dive into how Jacquelyn took the steps to reclaim her life and transform her pain into power. Her new book: COMFORTABLY UNCOMFORTABLE: The Road to Happiness isn’t Always Paved is a raw account of the uncomfortable yet deeply transformative journey she embarked, recounts of the stress and isolation she broke free from and how she reinvented herself. If you feel burnt out, unfulfilled, or not good enough for the life of your dreams - Jacquelyn's story will inspire hope, resiliency and empowerment.

Learn how you can transform your past pain into your purpose, how to tackle a major goal like writing a book, and how to life a successful and fulfilling life on your terms.

We talk about:

  • Jacquelyn's journey with PTSD
  • Self worth beliefs and healing the inner child
  • Importance of managing emotions and DBT
  • The 6 types of support systems Jacquelyn recommends
  • Navigating relationships the healthy way

Mentioned in Show:

Jacquelyn's Book: Here
Jacquelyn's Website: Here
Jacquelyn's Facebook: Here
Jacquelyn's Instagram: Here
DBT Self Help Worksheet: Here
Jacquelyn's Life Coach: Here
Ketamine Wellness Center: Here
Online Therapy: Talkspace

Our links:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Website

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here t

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the Show.

  continue reading

56 epizódok

Artwork
iconMegosztás
 
Manage episode 291564686 series 2849656
A tartalmat a High Vibe Mindset biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a High Vibe Mindset vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode...

Jacquelyn is an author and personal growth champion who underwent a metamorphosis from self-loathing, socially toxic, miserably suicidal into the happier, peaceful, confident person she is today. In this episode we'll dive into how Jacquelyn took the steps to reclaim her life and transform her pain into power. Her new book: COMFORTABLY UNCOMFORTABLE: The Road to Happiness isn’t Always Paved is a raw account of the uncomfortable yet deeply transformative journey she embarked, recounts of the stress and isolation she broke free from and how she reinvented herself. If you feel burnt out, unfulfilled, or not good enough for the life of your dreams - Jacquelyn's story will inspire hope, resiliency and empowerment.

Learn how you can transform your past pain into your purpose, how to tackle a major goal like writing a book, and how to life a successful and fulfilling life on your terms.

We talk about:

  • Jacquelyn's journey with PTSD
  • Self worth beliefs and healing the inner child
  • Importance of managing emotions and DBT
  • The 6 types of support systems Jacquelyn recommends
  • Navigating relationships the healthy way

Mentioned in Show:

Jacquelyn's Book: Here
Jacquelyn's Website: Here
Jacquelyn's Facebook: Here
Jacquelyn's Instagram: Here
DBT Self Help Worksheet: Here
Jacquelyn's Life Coach: Here
Ketamine Wellness Center: Here
Online Therapy: Talkspace

Our links:

Sign up for our Newsletter

Connect with High Vibe Mindset on Instagram and Facebook

Melissa's 3 Month, 1:1 Intuitive Eating Mindset Program

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Website

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here t

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the Show.

  continue reading

56 epizódok

Minden epizód

×
 
Loading …

Üdvözlünk a Player FM-nél!

A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.

 

Gyors referencia kézikönyv